A recent New England Journal of Medicine study reconfirmed the notion that a diet high in salt increases rates of heart attacks, heart failures and strokes. But "high in salt" was defined as more than 7 grams of sodium a day (just as a reference, our bodies need only about 200 milligrams of sodium a day.) How on earth do people manage to ingest that much sodium?!
Clearly, it's not just from adding more than a generous pinch of salt to their home-cooked meals for taste. As As a Harvard Medical School teaching hospital points out, salt adds up through a variety of food choices, including:
-fast foods (yes, fries)
-“convenience foods” like frozen dinners or snacks
-canned food (except canned fruit)
-condiments such as ketchup and pickles
-cheese
-soup
I'm guessing bacon would count, too.
But does that mean that most of us need to avoid eating delicious French cheese and French fries? Say it ain't so!
It ain't so. As with most things, moderation is the key and avoiding extremes is the ticket.
The very same New England study that reconfirmed the "lots of salt is bad" result also examined subjects on really low sodium diets (less that 3 grams per day). And guess what. When compared with those who consumed 3-6 grams per day (a moderate amount of sodium), people who consumed less than 3 grams of sodium per day had an even higher risk of death or cardiovascular incidents than those who consumed more than 7 grams per day.
So as usual, let's not freak out and avoid salt entirely; let's also not order supersize fries, either. Instead, let's enjoy our food and strive to make well-educated and rational food choices. Now where's that bacon?
Maya Missaghi, J.D. expected 2015, William Mitchell College of Law
Photo credit: http://www.thinkstockphotos.com/image/stock-photo-pile-of-french-fries-potato-wedges-with-herbs/476147039
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